Individual Nutrition Coaching:
My holistic approach with nutrition clients is one of empowerment, education and collaboration, working together to create true healing and lasting positive change. Working toward a state of balance, health, and feeling good is a journey that is less about “quick fixes” and more about empowered choices that support sustainable change and growth. Our work together will focus on your own personalized wellness plan that includes diving deep into “food as medicine”, an approach rooted in traditional cultures of longevity and the latest in modern scientific discoveries that support optimal health. My focus is on making sure you feel supported and empowered, always keeping your unique goals at the center of our work together. This is a natural, complementary approach to any current western medical treatment you may be undergoing. I have over 10 years of experience working with clients and groups with a wide range of health challenges and goals. Feel free to read more about my experience, training and certification from The Academy of Healing Nutrition or contact me with any questions.
Free 30 minute phone consultation with all potential new clients. No obligation.
Back to Balance Package
$500
Includes:
*One- 90 minute initial consultation
*Two- 1 hour follow up meetings
*An in depth personalized holistic nutrition and health plan based on your wellness goals.
*Ongoing support between meetings.
Our meetings can be in person in the Twin Cities, MN or via Zoom.
Additional nutrition coaching hourly rate is $100/hour.
Group Workshops:
I offer empowering nutrition workshops, either at your location or an agreed upon location. Work with me to create a customized workshop specific to your groups interest OR choose from a list of workshops that I have taught in a variety of settings. Some examples of established workshops:
Bone Broths- this informative workshop will cover the history and vast health benefits of a traditional bone broth. We will cover simple step by step ways to prepare a traditional homemade bone broth conducive to busy modern life.
Boosting the Immune System- we will look at effective, simple and practical ways to boost your immune system and keep it in tip top shape using food, herbs, and other home remedies.
Mood Foods- this informative workshop explores the power of uplifting foods and other natural remedies in helping to calm the mind and body, lift the spirit, reduce stress, and maintain an overall balance of moods.
Natural Medicine Cabinet- let’s take a look inside what a “natural medicine cabinet" could look like in helping to ease everyday symptoms and/or ailments for yourself and your family. A medicine cabinet does not always look like you think it should look- it can include nontoxic and inexpensive familiar items and food. This is a fun exploration with lots of stories and “aha” moments.
Prices vary depending on size of group and length of workshop. Please contact me and we can work together to create an engaging and informative workshop experience.